Different Types Of Exercises To Increase Height

Exercises To Add Some Inches

We all want to grow taller and beautiful, right? Well, height plays a major role in enhancing one’s personality. Of course, people are always looking for ways to grow taller in any way they can. Today, there are several medications and acupressure treatments available to help increase your height. However, these are rather expensive and come with many side effects. Moreover, there’s no 100 percent guarantee of success with these methods.

Therefore, the best possible method to increase your height naturally is to combine the right diet with an exercise routine. Proper exercise helps tone and strengthen your muscles, releasing growth hormones that promote height gain. Proper diet helps keep these hormones fresh as well as active and helps rebuild them.

In the following article, we’re going to discuss some of the types of exercises that can help increase your height. These exercises to increase height should be performed two to three times a week to get the best results. You should avoid over exercising as it may cause injury and hamper your body’s ability to recover.

Hanging exercises

These exercises can be performed by anyone. At first, it might be difficult but you’ll be able to pull it off with time.

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It’s really simple-just hang on a metal bar with your spine and arms stretching for ten seconds and you’ll get amazing results. Repeat this trick for two minutes daily, i.e. ten seconds twelve times and you’ll be amazed by the results.

Stretching exercises

You might have certainly done stretching exercises before- they’re the best warm up for all types of workouts. It’s recommended that you perform stretches for at least fifteen minutes daily. Some of the best ways to start stretching exercises include basic leg stretches, cobra stretch, car stretch, the bridge, the table, super stretch, bow down and twists.


If you don’t know how to swim you better learn it because swimming is something you shouldn’t miss out on. Just swim for two hours at least five days a week and you’ll start to see wonders on your height. The best swimming technique to increase your height is breast stroke. This is because it’s a whole body workout and it’s more powerful than any other swimming exercise. So when you work your body, arms and legs at full stretch, they’ll develop muscle strength and lengthen within weeks.

physiotherapist postural evaluationPosture exercises

Posture exercises are vital for increasing height naturally. This is because when your spinal cord is properly aligned, you get maximum body height.

By keeping muscles in your neck, upper back, and upper spine strong, it’s easier to keep your neck and head properly aligned with your spine. Once this happens, you show good posture and generate maximum height. Posture exercises to increase your height include the turkey stretch and bowing down with your ear to your shoulder.

Core exercises

Core exercises to increase height focus on the lower back and lower abdomen. These include exercises such as the side crunch, leg raise and lower ab crunch.

Core muscles might not seem vital for increasing height, but they actually are. The strength of the ab muscles is directly related to the strength of lower back muscles. All these muscles help in increasing height because you maintain proper posture and increase your spine’s flexibility.

Don’t underestimate the significance of core exercises when you start your own height-increasing program.

To sum up, all of these exercises to increase height are 100 percent effective regardless of your age or gender. Many people who have tried them have started seeing great results within days. So, you can stop feeling inferior because of your height if you incorporate these exercises into your daily  routine.

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