Natural Height Boost – Three Tips
While much of what affects an individual’s height is genetic, there are also some natural ways to increase height. A healthy lifestyle plays a large role in how the body develops and how it looks. Anyone seeking to grow taller, or at the very least appear to be taller, will want to follow these 3 simple tips.
1) Exercise and Engage in an Active Lifestyle
Being active during the childhood years is an excellent way to promote growth. Engaging in physical activities, like sports, will make the body require more nutrients. In turn, the increase in nutrients, vitamins, and minerals will promote proper growth and development.
Adults should continue to stay active and fit regular exercise into their lifestyle. From organized sports to weekly visits to the fitness center to yoga classes, there is a wide range of options available to adults who want to be active. Stretching is a great way to warm up the muscles in the body before engaging in any strenuous exercise.
2) Eat a Healthy, Balanced Diet
Diet and nutrition play such a critical role in overall health, so it may come as no surprise that a balanced diet will promote increased height. When the body is growing during the younger years, it needs the right nourishment to develop properly. Plenty of vitamin D and calcium from dairy products will help the muscles and the bones to grow stronger.
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A healthy diet will also help the body look and feel its very best. By eating lean protein, nutrient rich fruits and vegetables, and minimal amounts of fats and carbohydrates, a person will have more energy and be able to maintain a healthy shape. A fit and slim figure tends to appear taller than one that is carrying a lot of excess fat.
3) Get Proper Sleep
Sleep is extremely important for both physical and mental health. Getting deep, restful sleep throughout the childhood and teen years is an excellent way to ensure that maximum height growth occurs. It can also benefit adults in many ways.
Proper sleep will make it easier to get through each day with a clear mind and a rejuvenated body. When the muscles are rested, daily exercise becomes easier to do. Feeling well rested will help a person focus on their tasks throughout the day, make healthier food choices, and stick to their fitness routine.
When a young person is sleeping, the body is actually busy growing. The tissue in the body regenerates, and HGH, or human growth hormone, is produced during restful sleep. Children and teens need to get at least 9 hours of quality shut eye each night for their overall health, as well as to increase height.
How short or tall a person may be can play a big role in their personality. It has the ability to affect many different areas of one’s life. For anyone seeking to increase height in a safe, natural way, be sure to eat a balanced diet, get proper rest each night, and stay engaged in physical activities on a regular basis.