Many people are not happy with their current height. They wish they could be an inch, maybe two inches taller. There are certain things that you can do to add those extra inches to your stature and naturally increase height.
Get Plenty of Sleep
If you want to grow an extra inch or two, it is important to get enough sleep. While you are sleeping, your body grows and regenerates tissue. This is why sleep is important. When a person is in a deep, sound sleep, the body produces the natural Human Growth Hormone (HGH). The more sleep a person gets, the more HGH they produce.
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The type of sleep you are getting is important. A short cat nap will not help you to produce HGH or help tissue regenerate. It is deep REM sleep when these things occur. When you go to sleep, turn off telephone ringers to avoid having your sleep interrupted. Turn off lights and keep background noise to a very low minimum to ensure the best sleep possible.
Exercise is an excellent way to add those extra inches to your stance. Studies show that children who played sports and exercised are generally taller than those who did not.
The best exercise when trying to grow is swimming the breast stroke. The breast stroke is an intense form of exercise where you use several muscles in the body making them longer and stronger.
Stretching is an excellent way to give yourself those extra inches. When you stretch before a workout, you are not only preventing injury, you are also helping yourself grow. One excellent stretch is the hanging stretch. All you need is a bar strong enough to hang from. When you hang from a bar, you are stretching out your spine, giving you a little bit of extra height.
Doing yoga is an excellent way to increase your height naturally,. Practicing yoga keeps your entire body and its systems healthy. This level of health promotes growth.
Studies show that certain yoga poses promote the release of the Human Growth Hormone. This hormone is essential when trying to grow taller naturally.
You may be a couple inches taller than you actually think that you are. Posture has a great deal to do with how tall you are. If you are the type of person who slouches, you can look inches shorter.
In order to look the maximum height, you should keep your spine straight at all times, even while sitting. You should keep your shoulders back and your head and neck straight. Getting into the habit of sitting and standing with excellent posture will help you look taller.
Another way to promote good posture is to sleep correctly. Having a mattress which is body friendly will keep your spine comfortable. This will help you to keep your posture while you are awake.
If you follow these steps to grow taller naturally, you may not be able to grow a foot taller, however, an extra inch or two makes a difference.