The Most Important Height Increase Tips Regarding Your Bones

You may be wondering if it is possible to Increase Height and the answer is “yes,” but not in every case. Your body is programmed to grow until you are in your mid teens approximately. After that, you cannot Increase Height very much.

Measures to Increase Height work best during the period when the body naturally grows. Your ability to grow depends on your production of the Human Growth Hormone (HGH). Therefore, if you increase your body’s ability to produce this hormone, then you will cause extra growth.

Diet
Diet is very important to all aspects of health, and that includes growing. Ultimately, it is the amount that the bones grow, in particular the leg bones and the spine, that dictates how tall a person will become.

That means that the diet should include plenty of calcium, the element from which bones are made. A shortage of calcium in the diet will restrict bone growth.

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Calcium occurs naturally in many dairy products like milk, yogurt and cheese. In addition, there are some indications that if levels of zinc in the diet are too low, growth is affected. Shellfish, wheat germ and peanuts are good sources of zinc.

The body needs to take in a balanced mix of vitamins to manage the chemical processes that convert food to useful energy. Fruits and vegetables are rich in the vitamins we need, and these should be eaten regularly.

Exercise
Regular exercise is just as important a factor in maximizing growth as diet is. While the bones are the building blocks on which are bodies grow, the muscles play an important part in taking the strain off the bones, allowing them to grow to their maximum potential.

It is important to exercise all the muscle groups to keep every muscle in good condition. Additionally, regular exercise keeps the cardio-vascular system working well, and that benefits overall health.

Stretching exercises are also useful to Increase Height. Stretching exercises help to counteract the effects of gravity. These exercises should be done regularly throughout the day, but especially first thing in the morning and last thing at night.

Exercises that put demands on the legs are great for growing. Cycling and swimming will help stretch the legs as well as build up the leg muscles. Swimming is especially beneficial for growth, because the fact of being in water cancels out the effects of gravity.

Sleep
Your body uses the time you are asleep to repair the damage that has been done during your waking hours. If you do not get enough sleep, the repair function will not work properly, and that will reduce your overall fitness level. Reduced fitness levels work against growth.

Posture
The spine is not a single bone, but a collection of joined smaller bones in an inverted S shape. That is why it is flexible. Bad posture can compress the vertebrae that make up the spine, meaning that the spine, and consequently the overall height will be reduced. When sitting, you should remember to keep your spine straight, rather than stooping forward.

In summary, a good diet, good posture and regular exercise will help to keep you fit and healthy, and will improve your growth rate.


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