If you struggle with your height, you are not alone. A lot of people struggle with height. Tall people are often perceived as more attractive, they look good no matter what they wear, and they can do a few more things that most people of shorter height find hard to do.
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A lot of people who want to grow taller resort to various diets and pills and even surgery just to add a few inches to their frames. You will be surprised to know, however, that there’s a simpler way to get that coveted height without resorting to drastic measures.
Sleep Your Way to a Taller You
There are many studies that have shown how important deep sleep is to our height. It is during this stage that the body produces a human growth hormone that stimulates bone growth which can increase height. Deep sleep is important and apparently the only stage where normal production of this hormone, called IGF-1, occurs. There is no production of this hormone in other stages of sleep and when sleep is interrupted, the production of the hormone is equally affected, resulting to stunted growth.
Tips to Get the Right Kind of Sleep
Remove distractions in the bedroom.
This includes TV, bright lights, sources of distracting sounds, and the like. Limit TV-watching in the living room and avoid bringing work to bed with you. Use curtains that can close the windows all the way to avoid streetlights and car lights from disturbing your sleep.
Avoid exercise two hours before sleep.
Exercise releases endorphins which give your body a jolt of energy that may keep you awake into the wee hours of the night. Avoid exercising two hours before sleep. If you must, do relaxation and stretching exercises like yoga to get you into that relaxed state that is most conducive for sleeping.
Control the room temperature so that you feel warm.
If you live in a colder area, a warm room will help you go to sleep better. Adjust the thermostat so that the room is warm when you are ready for bed. If the room is cold, wear gloves and socks. You can sleep much easier with warm feet and hands.
Sleep in a comfortable posture.
The right posture can affect your quality of sleep. Your mattress should be firm but soft and you should be able to stretch fully in bed. A lumpy bed will leave you feeling sore and will cause you to wake up in the middle of the night because you are uncomfortable. To ensure continuous sleep and to avoid interruptions during this stage, sleep on a firm, comfortable mattress.
Sleep on time.
Sleeping on time will cause you to wake up on time. This helps you avoid disruptions in your circadian rhythm. Experts say that lost sleep can never be regained, so avoid sleeping very late, since this can cause you to wake up late and throw your body clock out of whack.
The bottom line is quality sleep is important, whether you want to add a few inches to your height or you simply want to live a healthier life. These tips will help you get started on achieving quality sleep during the night which just might give you that few extra inches that you are going for.