How To Get Taller Naturally Regardless Of How Old You Are

Most people are conscious about their physical appearance especially height. Although there is no perfect height, most people would like to grow taller. One way of achieving this goal is by undergoing surgery to lengthen the legs. However, this type of surgery is expensive, risky, and quite painful. The good news is there are ways of increasing one’s height naturally, including:

Stretching Exercises

Business man with hand on somethingGravity plays a big role in restricting one’s ability to grow taller. This is because you are likely to spend most of your day in an upright, vertical position. As a result, gravity compresses your body’s joints and spine making your shorter. One way of counteracting this is by undertaking hanging exercises to stretch your spine. The rule of thumb is to hang on a horizontal bar that allows you to extend your body fully. Alternatively, you can hang from a horizontal bar and bend your knees if space is a problem. It is advisable to try to hang for at least 10 20 seconds. If you can, strap on ankle weights to help gravity stretch your body even further.

Another great stretching exercise is the dry land swim or alternate leg kick. This exercise involves lying down on your stomach with your body fully extended.

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Stretch your arms outwards in front of your head with the palms facing the floor. Try to raise your right arm higher and then your left leg as high as possible. Hold this position for about four to six seconds and then lower your arm and leg. Repeat this procedure with the left arm and the left leg.


Eating a balanced diet will help you grow taller naturally. To start with, eat foods rich in vitamin D such as fish, mushrooms, and alfalfa. Vitamin D is essential for the growth of bone and muscle, especially in young children. In fact, a study carried out at the McGill University Health Centre found that vitamin D deficiency leads to stunted growth in teenage girls. Secondly, eat foods rich in calcium such as spinach, kales, milk, and yogurt to help your bones grow. Thirdly, include lean proteins in your food such as fish and poultry meat. Other foods that you should eat include plenty of fruits and vegetables, legumes, nuts, and whole grains foods. On the other hand, avoid foods that contain simple carbohydrates like pizza, soda, sweets, and cakes. In general, try to adopt a healthy diet.


Get plenty of sleep every night to give your body ample time to grow. While you are asleep, the body produces the human growth hormone (HGH) to maintain and repair bones as well as muscles. In fact, the body renews body tissues faster while one is asleep than at any other time. If you are still in your teen years, get about 8 10 hours of sleep per night.

Avoid steroids

If you would like to get taller naturally, completely avoid steroids. According to a report published by the United States Anti Doping Agency (USADA), steroid use can cause premature closure of growth centers of long bones in adolescents leading to stunted growth. Steroid use could also lead to development of unusually large hands, feet, jaw, or brow.

In summary, it is possible to grow taller naturally. Some of the things that can help you achieve this goal include undertaking stretching exercises, eating healthy foods, avoiding steroid use, and getting plenty of sleep at night. These techniques will work for both young and not so young people. Of course, if you have any concerns about natural ways of increasing your height, you should seek advice from a qualified doctor or health practitioner.

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