We’ve all heard the saying about children growing inches in height, over the summer. This may sound great for most, but some youth are at a standstill. Or, they gain some inches, but don’t get as tall as they desired. Whenever this happens, it can be devastating. A lot of the young adults believe that they are in a “no win” situation. The height that they are currently at is the end of the road. What most people don’t realize is that people grow beyond puberty. The only issue is how tall? For some, the increase may be an inch or an inch and a half. While others witness another increase of 5 inches, the following summer. The next question that comes up is who determines the height? Most will argue that it is hereditary. A lot of people believe that a person body features (height, weight, etc.) is based on their ancestors. While some of it may be true, it is the complete opposite for most people. This is how you are able to see people seven feet tall, but have parents that didn’t make it to six feet. Then when you see the child standing next to their parent, you begin to question who actually the parent is.
So, everything you heard about hereditary this and hereditary that, throw it out the window. And, definitely don’t focus on your age. Don’t believe that one summer of an instant growth spurt is your last chance at height.
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Don’t think you have to wear high heels for the rest of your life to act as if you are taller than you actually are. The question that is boiling inside of you at this moment is how can I get more height? Well, believe it or not, there is more than one way to grow taller. The sad part is that most people never know, so they never put it to use or share with others. One rule you must keep at the top of the list is that there is no set age limit for growing in height. Our bodies are not programmed to automatically stop on the 17th year of life. Man has yet to create a computer system that controls our physical developments. So your body naturally grows through key elements, such as nutrition and proper rest. If you were to research some of the largest and tallest people in history, you would learn that most of these individuals consumed a lot of food and slept more often than your average individual. These two elements, alone is feeding the growth of the human body.
The first step to grow taller after puberty is to have an x-ray performed. The reason for an x-ray is so that you can discover what stage your bones are at. A doctor can examine and determine if your bones have reached their peak or not. By obtaining this information, you will know if there is still time to improve your height overall. Once you have discovered that the window of opportunity is available, your first step should be what I previously mentioned, sleep. Sleep is one of the best options, because your muscles have time to relax and grow. There is no strain or pressure on your muscles. It has also been shown that a hot shower will help increase the growth, so have a shower before going to sleep. Along with rest, it is important to exercise. We all know that exercising is necessary to increase muscles, but the exercises you want to focus on is those that involve stretching. This is the most beneficial and gives you the best chance to grow taller after puberty.