Many humans enjoy being tall. Being tall is often associated with being thin and confident. Women generally prefer men who are taller than them. There are plenty of reasons for wanting to become taller. However, most people believe that growth stops after puberty and that they have reached their maximum height, or that being short is in their genes. Those people are wrong, because there are plenty of ways to manipulate the factors that determine height to your advantage, without taking crazy dietary supplements and magic pills.
One way to increase height is through exercise. Recently, many exercises that claim to increase the user’s height have been created. However, many people are skeptical, and for good reasons. Lucky for them these exercises are not strange and have been proven to increase a person’s height by a small but significant percentage.
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One of the main exercises you can do to grow taller naturally is to stretch. Begin by standing up straight. From here, various exercises will direct you to stretch your arms upward, bend down as far as you can go, slowly bend backwards or from left to right, lift a weight or bar while stretching, or lying on your side and stretching your legs. These exercises are all simple and quick to do, so they can be done multiple times in one day or whenever you have a few minutes to spare.
These exercises work because you do not stop growing once you finish puberty. In fact, most people stop growing in their early to mid-twenties. You will not experience large growth spurts, but you should be able to gain a couple of inches over the course of six months to a year, depending on your current height. Current teenagers may not need to perform these specific exercises to grow taller. Exercising in general can help increase height, whether it is doing jumping jacks or walking more.
Another factor that you can manipulate to grow taller naturally is your diet. Studies have shown that a diet rich in calcium, protein, zinc, and vitamin D can promote bone growth. Removing a significant amount of carbohydrates from your diet can also help. Sleep is also a factor. The Human Growth Hormone (HGH) is created while you sleep, so getting an ample amount of sleep in your teenage years can help increase your height. Avoiding steroids and high amounts of caffeine consumption can also help you grow taller. Anabolic steroids stunt bone growth, while caffeine can affect the amount of sleep you get at night.
While these tips and exercises can help people grow taller, they will not have the same effects on everyone. The major factor in a person’s height is their genes. If your parents are shorter than average, you are also likely to be shorter than average. This does not mean that these tips will not help you, but it can affect how much your height increases. In general, being healthy leads to more growth, so try some of these tips to see how much you can grow.